You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However, you may have found the concept of chakras confusing. Or, you have not quite understood what place it might have in your life. As it turns out, everyone can work with chakras, not just experts. Each of these potent energy centers has a unique vibrational frequency. So, even a basic understanding of the 7 chakras can enhance your life in surprising ways.
Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, it pays to know more about the 7 chakras. In this beginner’s guide to chakras, we’ll explore each chakra’s meaning and colors. In addition, we’ll consider how to balance your 7 chakras most effectively.
What Is A Chakra?
Chakra translates to “wheel”. The 7 chakras in the body are distinct energy centers that start at the top of your head and end at the bottom of your spine. They regulate all parts of your bodily system, influencing everything from emotional processing to resistance to disease.
Typically, 7 chakras meditation techniques focus on making the chakras open and keeping them in alignment. If they become blocked or out of sync, this can negatively impact your physical and psychological health.
To get a better sense of how this works, picture a physical machine. If cogs get stuck, pipes become detached or parts of the machine leak, it no longer does its job properly. Plus, these basic faults inevitably lead to further failures. Then, the device deteriorates further. The network of chakras works in a broadly similar way.
Once you can tune into the location of your 7 chakras, you become adept at opening chakras and develop intuitions about blockages. Consequently, you can detect and solve problems as they arise and before they have serious consequences. In addition, you can locate old wounds and do the work needed to address them. In sum, through proper knowledge of chakras, healing can occur.
We at Ruchi Yoga Studio conduct Sessions and Seminars for practicing the art of Chakra Cleansing and Balancing.